Meaningful distraction

Real happiness is clear-eyed about our personal destiny, while it still dares to dream of life's meaningful continuance in the wake of our departure.

"What can I tell you? The realization that we are ALL (you, me) going to die and the attending disbelief — isn’t that the central promise of EVERYTHING? It stops me DEAD in my tracks a DOZEN times a day. Do you think I remain FROZEN? NO. I spring into action. I find meaningful distraction."

Maira Kalman on Identity, Happiness, and Existence | Brain Pickings

Sometimes I sits & thinks*

I used to take my holidays walking. I would cover twenty-five miles a day, and when the evening came I had no need of anything to keep me from boredom, since the delight of sitting amply sufficed.

 ...the main thing needed to make the world happy is intelligence. And this, after all, is an optimistic conclusion, because intelligence is a thing that can be fostered by known methods of education. 

Bertrand Russell - Nobel Lecture: What Desires Are Politically Important?

*

Happy walks

While rushing to get to our destination, we often can't remember the journey. Walking is a perfect way to practice mindfulness and experience more of life. Mindful walking increases flexibility, lowers blood pressure, and alleviates joint pain. 

Whether walking to a meeting, to your car or around your neighborhood, start by taking in a deep breath and then scanning your surroundings. Notice the air temperature, the way the light hits surfaces, any smells and sounds. As you walk, notice how your foot lands on the ground and how it lifts up. Notice the points of contact. Notice how your femur bones moves in your hip joint. Notice how your arms swing and how you hold your hands. Be aware of each sensation...

Laurie Erdman: 5 Ways You Can Use Mindfulness to Improve Your Health