Up@dawn 2.0

Thursday, November 30, 2017

Positively Pessimistic Part One

In popular opinion, pessimists are the curmudgeonly old men or women who act as Debbie Downers in every aspect of life, while optimists are the happy, go-lucky characters who always see the bright side of life. The following comics illustrate the assumed general differences between the two.

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Pessimism, when boiled down to its base, is simply the opposite of optimism. While this may seem like a "No, really?" statement, optimism, if boiled down the same, becomes much less than the sunny disposition it is assumed to be. Optimism is the belief that this world is the best of all possible worlds; therefore pessimism is the belief that this is the worst of all possible worlds.
Despite this rather negative assertion, pessimism is actually quite a bit more cheerful than its basis would lead you to believe, and vice versa for optimism.
Let's start with optimism. If our current world, with all of its problems, is the best of all the worlds, then there is no room for improvement in society or even the hope of improvement. Instead, one must simply grin and bear whatever is happening. Rather depressing, isn't it?
Pessimism, on the other hand, forces one to accept that what is happening, whether on the personal level or on a more global scale, is not the best thing that could be happening, and is, in fact, the worst. What this acceptance does is leave ample room for improvement and provides hope, not for myself and the betterment of my personal world, but rather hope for the world of future generations.

At church with Bertrand Russell





“I should like to say two things, one intellectual and one moral. The intellectual thing I should want to say is this: When you are studying any matter, or considering any philosophy, ask yourself only what are the facts and what is the truth that the facts bear out. Never let yourself be diverted either by what you wish to believe, or by what you think would have beneficent social effects if it were believed. But look only, and solely, at what are the facts. That is the intellectual thing that I should wish to say.
The moral thing I should wish to say… I should say love is wise, hatred is foolish. In this world which is getting more closely and closely interconnected we have to learn to tolerate each other, we have to learn to put up with the fact that some people say things that we don’t like. We can only live together in that way and if we are to live together and not die together we must learn a kind of charity and a kind of tolerance which is absolutely vital to the continuation of human life on this planet.”



“All the conditions of happiness are realized in the life of the man of science.” 

“The wise man thinks about his troubles only when there is some purpose in doing so; at other times he thinks about other things, or, if it is night, about nothing at all.” 

“The secret of happiness is very simply this: let your interests be as wide as possible, and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile” 

“The wise man will be as happy as circumstances permit, and if he finds the contemplation of the universe painful beyond a point, he will contemplate something else instead.” 

“The man who pursues happiness wisely will aim at the possession of a number of subsidiary interests in addition to those central ones upon which his life is built.” 

“What I do maintain is that success can only be one ingredient in happiness, and is too dearly purchased if all the other ingredients have been sacrificed to obtain it.” 

“The trouble arises from the generally received philosophy of life, according to which life is a contest, a competition, in which respect is to be a ccorded to the victor. This view leads to an undue cultivation of the will at the expense of the senses and the intellect.” 

"The man who acquires easily things for which he feels only a very moderate desire concludes that the attainment of desire does not bring happiness. If he is of a philosophic disposition, he concludes that human life is essentially wretched, since the man who has all he wants is still unhappy. He forgets that to be without some of the things you want is an indispensable part of happiness.” 



Amanda Palmer Reads “Happiness” by Jane Kenyon

“There’s just no accounting for happiness, or the way it turns up like a prodigal who comes back to the dust at your feet having squandered a fortune far away.”

Amanda Palmer Reads “Happiness” by Jane Kenyon
There are few things in life more inconstant and more elusive, both in the fist of language and in the open palm of experience, than happiness. Philosophers have tried to locate and loosen the greatest barriers to it. Artists have come into this world “born to serve happiness.” Scientists have set out to discover its elemental components. And yet for all our directions of concerted pursuit, happiness remains mostly a visitation — a strange miracle that seems to come and go with a will of its own. “Those who prefer their principles over their happiness,” Albert Camus wrote in contemplating our self-imposed prisons“they refuse to be happy outside the conditions they seem to have attached to their happiness.”
How to welcome the visitation of happiness on its own miraculous terms, liberated from our conditioned and conditional expectations, is what poet Jane Kenyon (May 23, 1947–April 22, 1995) — a woman of immense wisdom on what it takes to nourish a creative life — explores in an astounding poem posthumously published in The Breath of Parted Lips: Voices from the Robert Frost Place (public library).
I asked the wonderful Amanda Palmer to lend her voice to Kenyon’s masterpiece in a complement to her earlier reading of Kenyon’s stunning poem about life with and after depression. Please enjoy.

HAPPINESS
There’s just no accounting for happiness,
or the way it turns up like a prodigal
who comes back to the dust at your feet
having squandered a fortune far away.
And how can you not forgive?
You make a feast in honor of what
was lost, and take from its place the finest
garment, which you saved for an occasion
you could not imagine, and you weep night and day
to know that you were not abandoned,
that happiness saved its most extreme form
for you alone.
No, happiness is the uncle you never
knew about, who flies a single-engine plane
onto the grassy landing strip, hitchhikes
into town, and inquires at every door
until he finds you asleep midafternoon
as you so often are during the unmerciful
hours of your despair.
It comes to the monk in his cell.
It comes to the woman sweeping the street
with a birch broom, to the child
whose mother has passed out from drink.
It comes to the lover, to the dog chewing
a sock, to the pusher, to the basketmaker,
and to the clerk stacking cans of carrots
in the night.
        It even comes to the boulder
in the perpetual shade of pine barrens,
to rain falling on the open sea,
to the wineglass, weary of holding wine.
Complement with Willa Cather’s soulful definition of happiness and Mary Oliver’s ode to the art of finding magic in life’s unremarkable moments, then revisit Amanda’s stirring readings of “The Mushroom Hunters” by Neil Gaiman, “Protest” by Ella Wheeler Wilcox, “Humanity i love you” by E.E. Cummings, and “Possibilities” and “Life While-You-Wait” by Polish Nobel laureate Wisława Szymborska.

Wednesday, November 29, 2017

This I Believe: The Lights of Happiness

Having been raised the larger part of my life in a country where cars and candies were the commodities of only the rich and a place where life just wasn’t fair, I see happiness through different lighting. My mother worked full time, went to school full time, and raised me full time to earn a doctorate degree and a good name, both weighed equally in Uzbekistan, only to have her business ripped right from under her feet. Still, she remained happy. She packed up everything she owned into a small, cherry red suitcase with a few hundred dollars in her hand, no English in her head, but a whole mountain of determination in her heart. My mother came to the United States to make her dreams come true for me, her only son. After opening her own restaurant and bringing me to this new world, I saw a true deep happiness I had never seen before.
Given my personal experiences, I believe in two types of happiness: one that is found and one that is made. In discussing the former, I think back to Christmas mornings when I was little, finding that orange in my stocking and tasting the sweetest, juiciest fruit that would make me dance around the house with a special kind of skip in my step. When I first came to America and saw all the wonderful games and clothes that were once a figment of my dreams now physically at the tips of my fingers. This kind of happiness is always present and happens upon us in moments that we reflect back on as fond bright memories. They span from the joy of the first snow and seeing the ocean for the first time to falling for that perfect someone. This happiness that is found is light, cheerful, bright, and exciting like an overwhelming flood of emotion.

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Honor truth

  • Acknowledge: acknowledge when others share true information, even when we disagree otherwise
  • Reevaluate: reevaluate if my information is challenged, retract it if I cannot verify it
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Encourage truth

  • Fix: ask people to retract information that reliable sources have disproved even if they are my allies
  • Educate: compassionately inform those around me to stop using unreliable sources even if these sources support my opinion
  • Defer: recognize the opinions of experts as more likely to be accurate when the facts are disputed
  • Celebrate: celebrate those who retract incorrect statements and update their beliefs toward the truth

Skeptic

Tuesday, November 28, 2017

Quiz Nov 30

Conquest of Happiness* 1-3
1. What mistakes does Russell blame for ordinary unhappiness?
2. What is the "first step towards happiness"?
3. How does Russell say he escaped the Ecclesiastic mood?
4. Why does Russell value love?
5. Why do "successful people" stay on an unhappy treadmill, rather than quit the rat-race?
6. What does Russell say we have cultivated, at the expense of senses and intellect?
==
16-17
7. How may we prevent personal failure from turning into utter defeat?
8. What's an indispensable condition of secure and lasting happiness?
9. To be happy you must have free_____ and wide _____.
10. Why is a happy person untroubled by the thought of death?

DQ:
1. Do you agree that most unhappiness is a mistake that can be corrected or outgrown? Are there deeper forms of unhappiness or melancholy that are not correctable mistakes?
2. Of the philosophers we've discussed so far, can you give examples of Russell's "self-absorbed" types (narcissists, megalomaniancs, "sinners") or of healthily-egoistic philosophies?
3. Is it true that you can't argue with a mood?
4. Comment: "There is no place for us in the natural universe, but we are not, for all that, sorry to be human. We should rather die as men than live as animals."
5. Comment: "The wise man will be as happy as circumstances permit and if he finds the contemplation of the universe painful beyond a point, he will contemplate something else instead."
6. Does love in fact "break down the hard shell of ego" and intensify every pleasure, in your experience?
7. Is Russell right about the pursuit of "success" being an obstacle to the pursuit of happiness, for many in our culture? Do we place "too much emphasis upon competitive success as the main source of happiness"?
==
From "What I Believe"-

“The great world, so far as we know it from philosophy of nature, is neither good nor bad, and is not concerned to make us happy or unhappy. All such philosophies spring from self-importance, and are best corrected by a little astronomy.”  

==
"The Case for Melancholy", nyt 11.7.15:
Melancholy, distinguished from grief, is not caused by events, like losing your job, the passing of beloved pets, your miscarriages or health problems. Nor does it vanish when you receive excellent news, like a big film star optioning your novel, or being invited to an all-expenses-paid trip to Venice for the Biennale.
Melancholy is more … ephemeral.
It visits you like a mist, a vapor, a fog. It is generally uninvited. And as some people are born into royalty, wealth and prestige, others inherit a disposition for sadness.
I knew melancholy long before I met my late biological father, Dr. Leon Stover, who typed “The Suicide Manifesto”... (continues)
==
*Full etext here...

...watch people at a gay evening. All come determined to be happy, with the kind of grim resolve with which one determines not to make a fuss at the dentist's. It is held that drink and petting are the gateways to joy, so people get drunk quickly, and try not to notice how much their partners disgust them. After a sufficient amount of drink, men begin to weep, and to lament how unworthy they are, morally, of the devotion of their mothers. All that alcohol does for them is to liberate the sense of sin, which reason suppresses in saner moments . The causes of these various kinds of unhappiness lie partly in the social system, partly in individual psychology -- which, of course, is itself to a considerable extent a product of the social system. I have written before about the changes in the social system required to promote happiness. Concerning the abolition of war, of economic exploitation, of education in cruelty and fear, it is not my intention to speak in this volume.
To discover a system for the avoidance of war is a vital need for our civilisation; but no such system has a chance while men are so unhappy that mutual extermination seems to them less dreadful than continued endurance of the light of day. To prevent the perpetuation of poverty is necessary if the benefits of machine production are to accrue in any degree to those most in need of them; but what is the use of making everybody rich if the rich themselves are miserable? Education in cruelty and fear is bad, but no other kind can be given by those who are themselves the slaves of these passions. These considerations lead us to the problem of the individual: what can a man or woman, here and now, in the midst of our nostalgic society, do to achieve happiness for himself or herself? In discussing this problem, I shall confine my attention to those who are not subject to any extreme cause of outward misery. I shall assume a sufficient income to secure food and shelter, sufficient health to make ordinary bodily activities possible. I shall not consider the great catastrophes such as loss of all one's children, or public disgrace. There are things to be said about such matters, and they are important things, but they belong to a different order from the things that I wish to say. My purpose is to suggest a cure for the ordinary day-to-day unhappiness from which most people in civilised countries suffer, and which is all the more unbearable because, having no obvious external cause, it appears inescapable. I believe this unhappiness to be very largely due to mistaken views of the world, mistaken 'ethics, mistaken habits of life, leading to destruction of that natural zest and appetite for possible things upon which all happiness, whether of men or animals, ultimately depends. These are matters which lie within the power of the individual, and I propose to suggest the changes by which his happiness, given average good fortune, may be achieved.
Perhaps the best introduction to the philosophy which I wish to advocate will be a few words of autobiography. I was not born happy. As a child, my favourite hymn was: 'Weary of earth and laden with my sin'. At the age of five, I reflected that, if I should live to be seventy, I had only endured, so far, a fourteenth part of my whole life, and I felt the long-spread-out boredom ahead of me to be almost unendurable. In adolescence, I hated life and was continually on the verge of suicide, from which, however, I was restrained by the desire to know more mathematics.
Now, on the contrary, I enjoy life; I might almost say that with every year that passes I enjoy it more. This is due partly to having discovered what were the things that I most desired and having gradually acquired many of these things. Partly it is due to having successfully dismissed certain objects of desire - such as the acquisition of indubitable knowledge about something or other - as essentially unattainable. But very largely it is due to a diminishing preoccupation with myself.
Like others who had a Puritan education, I had the habit of meditating on my sins, follies, and shortcomings. I seemed to myself - no doubt justly - a miserable specimen.
Gradually I learned to be indifferent to myself and my deficiencies; I came to centre my attention increasingly upon external objects: the state of the world, various branches of knowledge, individuals for whom I felt affection. External interests, it is true, bring each its own possibility of pain: the world may be plunged in war, knowledge in some direction may be hard to achieve, friends may die. But pains of these kinds do not destroy the essential quality of life, as do those that spring from disgust with self. And every external interest inspires some activity which, so long as the interest remains alive, is a complete preventive of ennui. Interest in oneself, on the contrary, leads to no activity of a progressive kind. It may lead to the keeping of a diary, to getting psycho-analysed, or perhaps to becoming a monk. But the monk will not be happy until the routine of the monastery has made him forget his own soul. The happiness which he attributes to religion he could have obtained from becoming a crossing-sweeper, provided he were compelled to remain one. External discipline is the only road to happiness for those unfortunates whose self-absorption is too profound to be cured in any other way.

Self-absorption is of various kinds. We may take the sinner, the narcissist, and the megalomaniac as three very common types. When I speak of "the sinner," I do not mean the man who commits sins: sins are committed by every one or no one, according to our definition of the word. I mean the man who is absorbed in the consciousness of sin. This man is perpetually incurring his own disapproval, which, if he is religious, he interprets as the disapproval of God. He has an image of himself as he thinks he ought to be, which is in continual conflict with his knowledge of himself as he is. If, in his conscious thought, he has long since discarded the maxims that he was taught at his mother's knee, his sense of sin may be buried deep in his unconscious, and only emerge when he is drunk or asleep. Nevertheless it may suffice to take the savor out of everything. At bottom he still accepts all the prohibitions he was taught in infancy. Swearing is wicked; drinking is wicked; ordinary business shrewdness is wicked; above all, sex is wicked. He does not, of course, abstain from any of these pleasures, but they are all poisoned for him by the feeling that they degrade him. The one pleasure that he desires with his whole soul is that of being approvingly caressed by his mother, which he can remember having experienced in childhood. This pleasure being no longer open to him, he feels that nothing matters; since he must sin, he decides to sin deeply. When he falls in love, he looks for maternal tenderness, but cannot accept it, because, owing to the mother-image, he feels no respect for any woman with whom he has sexual relations. Then, in his disappointment, he becomes cruel, repents of his cruelty, and starts afresh on the dreary round of imagined sin and real remorse. This is the psychology of very many apparently hard-boiled reprobates. What drives them astray is devotion to an unattainable object (mother or mother-substitute) together with the inculcation, in early years, of a ridiculous ethical code. Liberation from the tyranny of early beliefs and affections is the first step towards happiness for these victims of maternal 'virtue'.
Narcissism is, in a sense, the converse of an habitual sense of sin; it consists in the habit of admiring oneself and wishing to be admired. Up to a point it is, of course, normal, and not to be deplored; it is only in its excesses that it becomes a grave evil. In many women, especially rich society women, the capacity for feeling love is completely dried up, and is replaced by a powerful desire that' all men should love them. When a woman of this kind is sure that a man loves her, she has no further use for him. The same thing occurs, though less frequently, with men; the classic example is the hero of that remarkable novel "Liaisons Dangereuses " which describes the love affairs of French aristocrats just before the Revolution. When vanity is carried to this height, there is no genuine interest in any other person, and therefore no real satisfaction to be obtained from love. Other interests fail even more disastrously. A narcissist, for example, inspired by the homage paid to great painters, may become an art student; but, as painting is for him a mere means to an end, the technique never becomes interesting, and no subject can be seen except in relation to self. The result is failure and disappointment, with ridicule instead of the expected adulation. The same thing applies to those novelists whose novels always have themselves idealized as heroines. All serious success in work depends upon some genuine interest in the material with which the work is concerned. The tragedy of one successful politician after another is the gradual substitution of narcissism for an interest in the community and the measures for which he stands. The man who is only interested in himself is not admirable, and is not felt to be so. Consequently the man whose sole concern with the world is that it shall admire him is not likely to achieve his object. But even if he does, he will not be completely happy, since human instinct is never completely self-centered, and the narcissist is limiting himself artificially just as truly as is the man dominated by a sense of sin. The primitive man might be proud of being a good hunter, but he also enjoyed the activity of the chase. Vanity, when it passes beyond a point, kills pleasure in every activity for its own sake, and thus leads inevitably to listlessness and boredom. Often its source is diffidence, and its cure lies in the growth of self-respect. But this is only to be gained by successful activity inspired by objective interests.
The megalomaniac differs from the narcissist by the fact that he wishes to be powerful rather than charming, and seeks to be feared rather than loved. To this type belong many lunatics and most of the great men in history. Love of power, like vanity, is a strong element in normal human nature, and as such is to be accepted; it becomes deplorable only when it is excessive or associated with an insufficient sense of reality. Where this occurs, it makes a man unhappy or foolish, if not both. The lunatic who thinks he is a crowned head may be, in a sense, happy, but his happiness is not of a kind that any sane person would envy. Alexander the Great was psychologically of the same type as the lunatic, though he possessed the talent to achieve the lunatic's dream. He could not, however, achieve his own dream, which enlarged its scope as his achievement grew. When .it became clear that he was the greatest conqueror known to fame, he decided that he was a god. Was he a happy man? His drunkenness, his furious rages, his indifference to women, and his claim to divinity, suggest that he was not. There is no ultimate satisfaction in the cultivation of one element of human nature at the expense of all the others, nor in viewing all the world as raw material for the magnificence of one's own ego. Usually the megalomaniac, whether insane or nominally sane, is the product of some excessive humiliation. Napoleon suffered at school from inferiority to his schoolfellows, who were rich aristocrats, while he was a penurious scholarship boy. When he allowed the return of the émigrés, he had the satisfaction of seeing his former schoolfellows , bowing down before him. 'What bliss! Yet it led to the wish to obtain a similar satisfaction at the expense of the Czar, and this led to Saint Helena. Since no man can be omnipotent, a life dominated wholly by love of power can hardly fail, sooner or later, to meet with obstacles that cannot be overcome. The knowledge that this is so can be prevented from obtruding on consciousness only by some form of lunacy, though if a man is sufficiently great he can imprison or execute those who point this out to him. Repressions in the political and in the psychoanalytic senses thus go hand in hand. And wherever psychoanalytic repression in any marked form takes place, there is no genuine happiness. Power kept within its proper bounds may add greatly to happiness, but as the sole end of life it leads to disaster, inwardly if not outwardly.
The psychological causes of unhappiness, it is clear, are many and various. But all have something in common. The typical unhappy man is one who, having been deprived in youth of some normal satisfaction, has come to value this one kind of satisfaction more than any other, and has therefore given to his life a one-sided direction, together with a quite undue emphasis upon the achievement as opposed to the activities connected with it. There is, however, a further development which is very common in the present day. A man may feel so completely thwarted that he seeks no form of satisfaction, but only distraction and oblivion. He then becomes a devotee of 'pleasure'. That is to say he seeks to make life bearable by becoming less alive. Drunkenness, for example, is temporary suicide; the happiness that it brings is merely negative, a momentary cessation of unhappiness. The narcissist and the megalomaniac believe that happiness is possible, though they may adopt mistaken means of achieving it; but the man who seeks intoxication, in whatever form, has given up hope except in oblivion. In his case, the first thing to be done is to persuade him that happiness is desirable. Men who are unhappy, like men who sleep badly, are always proud of the fact. Perhaps their pride is like that of the fox who had lost his tail; if so, the way to cure it is to point out to them how they can grow a new tail. Very few men, I believe, will deliberately choose unhappiness if they see a way of being happy. I do not deny that such men exist, but they are not sufficiently numerous to be important. I shall therefore assume that the reader would rather be happy than unhappy. Whether I can help him to realise this wish, I do not know; but at any rate the attempt can do no harm.
Chapter 2: Byronic Unhappiness
It is common in our day, as it has been in many other periods of the world's history, to suppose that those among us who are wise have seen through all the enthusiasms of earlier times and have become aware that there is nothing left to live for. The men who hold this view are genuinely unhappy, but they are proud of their unhappiness, which they attribute to the nature of the universe and consider to be the only rational attitude for an enlightened man. Their pride in their unhappiness makes less sophisticated people suspicious of its genuineness; they think that the man who enjoys being miserable is not miserable.
This view is too simple; undoubtedly there is some slight compensation in the feeling ofsuperiority and insight which these sufferers have, but it is not sufficient to make up for the loss of simpler pleasures. I do not myself think that there is any superior rationality in being unhappy. The wise man will be as happy as circumstances permit and if he finds the contemplation of the universe painful beyond a point, he will contemplate something else instead. This is what I wish to prove in the present chapter. I wish to persuade the reader that, whatever the arguments may be, reason lays no embargo upon happiness; nay, more, I am persuaded that those who quite sincerely attribute their sorrows to their views about the universe are putting the cart before the horse: the truth is that they are unhappy for some reason of which they are not aware, and this unhappiness leads them to dwell upon the less agreeable characteristics of the world in which they live.

For modern Americans the point of view that I wish to consider has been set forth by Mr. Joseph Wood Krutch in a book called "The Modern Temper"; for our grandfathers' generation it was set forth by Byron; for all time it was set forth by the writer of Ecclesiastes. Mr. Krutch says: "Ours is a lost cause and there is no place for us in the natural universe, but we are not, for all that, sorry to be human. We should rather die as men than live as animals." Byron Says:
There's not a joy the world can give like that it takes away,
When the glow of early thought declines in feeling's dull decay.The author of Ecclesiastes says.
Wherefore I praised the dead which are already dead more than the living which are yet alive.
Yea, better is he than both they, which hath not yet been, who hath not seen the evil work that is done under the sun.All these three pessimists arrived at these gloomy conclusions after reviewing the pleasures of life. Mr. Krutch has lived in the most intellectual circles of New York; Byron swam the Hellespont and had innumerable love affairs; the author of Ecclesiastes was even more varied in his pursuit of pleasure; he tried wine, he tried music, "and that of all sorts," he built pools of water, he had men-servants and maid-servants, and servants born in his house. Even in these circumstances his wisdom departed not from him. Nevertheless he saw that all is vanity, even wisdom.
And I gave my heart to know wisdom, and to know madness and folly: I perceived that this also is vexation of spirit.
For in much wisdom is much grief: and he that increaseth knowledge increaseth sorrow.His wisdom seems to have annoyed him; he made unsuccessful efforts to get rid of it.
I said in mine heart, Go to now, I will prove thee with mirth, therefore enjoy pleasure: and, behold, this also is vanity.But his wisdom remained with him.
Then said I in my heart, As it happeneth to the fool, so it happeneth even to me; and why was I then more wise.? Then I said in my heart, that this also is vanity....
Therefore I hated life; because the work that is wrought under the sun is grievous unto me: for all is vanity and vexation of spirit.
It is fortunate for literary men that people no longer read anything written long ago, for if they did they would come to the conclusion that, whatever may be said about pools of water, the making of new books is certainly vanity. If we can show that the doctrine of Ecclesiastes is not the only one open to a wise man, we need not trouble ourselves much with the later expressions of the same mood.
In an argument of this sort we must distinguish between a mood and its intellectual expression. There is no arguing with a mood; it can be changed by some fortunate event, or by a change in our bodily condition, but it cannot be changed by argument. I have frequently experienced myself the mood in which I felt that all is vanity; I have emerged from it not by means of any philosophy, but owing to some imperative necessity of action.
If your child is ill, you may be unhappy, but you will not feel that all is vanity; you will feel that the restoring of the child to health is a matter to be attended to regardless of the question whether there is ultimate value in human life or not. A rich man may, and often does, feel that all is vanity, but if he should happen to lose his money, he would feel that his next meal was by no means vanity.
The feeling is one born of a too easy satisfaction of natural needs. The human animal, like others, is adapted to a certain amount of struggle for life, and when by means of great wealth homo sapiens can gratify all his whims without effort, the mere absence of effort from his life removes an essential ingredient of happiness. The man who acquires easily things for which he feels only a very moderate desire concludes that the attainment of desire does not bring happiness. If he is of a philosophic disposition, he concludes that human life is essentially wretched, since the man who has all he wants is still unhappy. He forgets that to be without some of the things you want is an indispensable part of happiness.
So much for the mood. There are, however, also intellectual arguments in Ecclesiastes.
The rivers run into the sea; yet the sea is not full.
There is no new thing under the sun.
There is no remembrance of former things.
I hated all my labour which I had taken under the sun: because
I should leave it unto the man that shall be after me.If one were to attempt to set up these arguments in the style of a modern philosopher they would come to something like this: Man is perpetually toiling, and matter is perpetually in motion yet nothing abides, although the new thing that comes after it is in no way different from what has gone before. A man dies, and his heir reaps the benefits of his labours; the rivers run into the sea, but their waters are not permitted to stay there. Over and over again in an endless purposeless cycle men and things are born and die without improvement, without permanent achievement, day after day, year after year. The rivers, if they were wise, would stay where they are. Solomon, if he were wise, would not plant fruit trees of which his son is to enjoy the fruit. 

But in another mood how different all this looks. No new thing under the sun? What about skyscrapers, aëroplanes, and the broadcast speeches of politicians? What did Solomon know about such things? (Ecclesiastes was not, of course, really written by Solomon, but it is convenient to allude to the author by this name) If he could have heard on the wireless the speech of the Queen of Sheba to her subjects on her return from his dominions, would it not have consoled him among his futile trees and pools? If he could have had a press-cutting agency to let him know what the newspapers said about the beauty of his architecture, the comforts of his harem, and the discomfitures of rival sages in argument with him, could he have gone on saying that there is no new thing under the sun? It may be that these things would not have wholly cured his pessimism, but he would have had to give it a new expression. Indeed, one of Mr. Krutch's complaints of our time is that there are so many new things under the sun. If either the absence or the presence of novelty is equally annoying, it would hardly seem that either could be the true cause of despair. Again, take the fact that 'all the rivers run into the sea, yet the sea is not full; unto the place from whence the rivers come, thither they return again'. Regarded as a ground for pessimism, this assumes that travel is unpleasant. People go to health resorts in the summer, yet return again unto the place whence they came. This does not prove that it is futile to go to health resorts in the summer. If the waters were endowed with feeling, they would probably enjoy the adventurous cycle after the manner of Shelley's Cloud. As for the painfulness of leaving things to one's heir, that is a matter that may be looked at from two points of view: from the point of view of the heir it is distinctly less disastrous. Nor is the fact that all things pass in itself any ground for pessimism. If they were succeeded by worse things, that would be a ground, but if they are succeeded by better things, that is a reason for optimism. What are we to think if, as Solomon maintains, they are succeeded by things exactly like themselves? Does not this make the whole process futile? Emphatically not, unless the various stages of the cycle are themselves painful. The habit of looking to the future and thinking that the whole meaning of the present lies in what it will bring forth is a pernicious one. There can be no value in the whole unless there is value in the parts. Life is not to be conceived on the analogy of a melodrama in which the hero and heroine go through incredible misfortunes for which they are compensated by a happy ending. I live and have my day, my son succeeds me and has his day, his son in turn succeeds him. What is there in all this to make a tragedy about? On the contrary, if I lived for ever the joys of life would inevitably in the end lose their savour. As it is, they remain perennially fresh.

I warmed both hands before the fire;It sinks, and I am ready to depart.
This attitude is quite as rational as that of indignation with death. If, therefore, moods were to be decided by reason, there would be quite as much reason for cheerfulness as for despair.
Ecclesiastes' is tragic; Mr. Krutch's Modern Temper is pathetic. Mr Krutch, at bottom, is sad because the old mediaeval certainties have crumbled, and also some that are of more recent origin. 'As for this present unhappy time,' he says, 'haunted by ghosts from a dead world and not yet at home in its own, its predicament is not unlike the predicament of the adolescent who has not yet learned to orient himself without reference to the mythology amid which his childhood was passed.' This statement is entirely correct as applied to a certain section of intellectuals, those, namely, who, having had a literary education, can know nothing of the modern world, and having throughout their youth been taught to base belief upon emotion, cannot divest themselves of that infantile desire for safety and protection which the world of science cannot gratify. Mr. Krutch, like most other literary men, is obsessed with the idea that science has not fulfilled its promises. He does not, of course, tell us what these promises were, but he seems to think that sixty years ago men like Darwin and Huxley expected something of science which it has not given. I think this is an entire delusion; fostered by those writers and clergymen who do not wish their specialties to be thought of little value.
That the world contains many pessimists at the present moment is true. There have always been many pessimists whenever there have been many people whose income has diminished. Mr Krutch, it is true, is an American, and American incomes, on the whole, have been increased by the War, but throughout the Continent of Europe the intellectual classes have suffered terribly, while the War itself gave everyone a sense of instability. Such social causes have a great deal more to do with the mood of an epoch than has its' theory as to the nature of the world. Few ages have been more despairing than the thirteenth century, although that faith which Mr Krutch so regrets was then firmly entertained by everyone except the Emperor and a few great Italian nobles. Thus Roger Bacon says: 'For more sins reign in these days of ours than in any past age, and sin is incompatible with wisdom. Let us see all conditions in the world, and consider them diligently everywhere: we shall find boundless corruption, and first of all in the Head
... Lechery dishonours the whole court, and gluttony is lord of all... If then this is done in the Head, how is it in the members? See the prelates: how they hunt after money and neglect the cure of souls... Let us consider the Religious Orders: I exclude none from what I say. See how they are fallen, one and all, from their right state; and the new Orders (of Friars) are already horribly decayed from their first dignity. The whole clergy is intent upon pride, lechery, and avarice: and wheresoever clerks are gathered together, as at Paris and Oxford, they scandalise the whole laity with their wars and quarrels and other vices... None care what is done, or how, by hook or by crook, provided only that each can fulfil his lust.' Concerning the pagan sages of antiquity, he says: 'Their lives were beyond all comparison better than ours, both in all decency and in contempt of the world, with all its delights and riches and honours; as all men may read in the works of Aristotle. Seneca, Tully. Avicenna, Alfarabius, Plato, Socrates, and others; and so it was that they attained to the secrets of wisdom and found out all knowledge.'* Roger Bacon's opinion was that of all his literary contemporaries, not one of whom liked the age in which he found himself. I do not for a moment believe that this pessimism had any metaphysical cause. Its causes were war, poverty, and violence. 
One of Mr. Krutch's most pathetic chapters deals with the subject of love. It appears that the Victorians thought very highly of it, but that we with our modern sophistication have come to see through it.
'For the more skeptical of the Victorians, love performed some of the functions of the God whom they had lost. Faced with it, many of even the most hard-headed turned, for the moment; mystical. They found themselves in the presence of something which awoke in them that sense of reverence which nothing else claimed, and something to which they felt, even in the very depth of their being, that an unquestioning loyalty was due. For them love, like God, demanded all sacrifices; but like Him, also, it rewarded the believer by investing all the phenomena of life with a meaning not yet analysed away. We have grown used - more than they - to a Godless universe, but we are not yet accustomed to one which is loveless as well, and only when we have so become shall we realise what atheism really means.' It is curious how different the Victorian age looks to the young of our time from what it seemed when one was living in it. I remember two old ladies both typical of certain aspects of the period, whom I knew well in my youth. One was a Puritan, and the other a . The former regretted that so much poetry deals with love, which, she maintained, is an uninteresting subject. The latter remarked :

'Nobody can say anything against me, but I always say that it is not so bad to break the seventh commandment as the sixth, because at any rate it requires the consent of the other party.' Neither of these views was quite like what Mr. Krutch presents as typically Victorian. His ideas are derived evidently from certain writers who were by no means in harmony with their environment. The best example, I suppose, is Robert Browning. I cannot, however, resist the conviction that there is something stuffy about love as he conceived it.

God be thanked, the meanest of His creaturesBoasts two soul-sides, one to face the world with,One to show a woman when he loves her!
This assumes that combativeness is the only possible attitude towards the world at large. Why? Because the world is cruel, Browning would say. Because it will not accept you at your own valuation, we should say. A couple may form, as the Brownings did, a mutual admiration society. It is very pleasant to have someone at hand who is sure to praise your work, whether it deserves it or not. And Browning undoubtedly felt that he was a fine, manly fellow when he denounced Fitzgerald in no measured terms for having dared not to admire Aurora Leigh. I cannot feel that this complete suspension of the critical faculty on both sides is really admirable. It is bound up with fear and with the desire to find a refuge from the cold blasts of impartial criticism. Many old bachelors learn to derive the same satisfaction from their own fireside.

I lived too long myself in the Victorian age to be a modern according to Mr. Krutch's standards. I have by no means lost my belief in love, but the kind of love that I can believe in is not the kind that the Victorians admired; it is adventurous and open-eyed, and, while it gives knowledge of good, it does not involve forgetfulness of evil, nor does it pretend to be sanctified or holy. The attribution of these qualities to the kind of love that was admired was an outcome of the sex taboo. The Victorian was profoundly convinced that most sex is evil, and had to attach exaggerated adjectives to the kind of which he could approve. There was more sex hunger than there is now, and this no doubt caused people to exaggerate the importance of sex just as the ascetics have always done. We are at the present day passing through a somewhat confused period, when many people have thrown over the old standards without acquiring new ones. This leads them into various troubles, and as their unconscious usually still believes in the old standards, the troubles, when they come, produce despair, remorse, and cynicism. I do not think the number of people to whom this happens is very large, but they are among the most vocal people of our time. I believe that if one took the average of well-to-do young people in our day and in the Victorian epoch, one would find that there is now a great deal more happiness in connection with love, and a great deal more genuine belief in the value of love than there was sixty years ago. The reasons which lead certain persons to cynicism are connected with the tyranny of the old ideals over the unconscious, and with the absence of a rational ethic by which present-day people can regulate their conduct. The cure lies not in lamentation and nostalgia for the past, but in a more courageous acceptance of the modern outlook and a determination to root out nominally discarded superstitions from an their obscure hiding places.

To say shortly why one values love is not easy; nevertheless, I will make the attempt. Love is to be valued in the first instance - and this, though not its greatest value, is essential to all the rest - as in itself a source of delight.

Oh Love! they wrong thee muchThat say thy sweet is bitter,When thy rich fruit is suchAs nothing can be sweeter.
The anonymous author of these lines was not seeking a solution for atheism, or a key to the universe; he was merely enjoying himself. And not only is love a source of delight, but its absence is a source of pain.
In the second place, love is to be valued because it enhances all the best pleasures, such as music, and sunrise in mountains, and the sea under the full moon. A man who has never enjoyed beautiful things in the company of a woman whom he loved has not experienced to the full the magic power of which such things are capable.

Again, love is able to break down the hard shell of the ego, since it is a form of biological cooperation in which the emotions of each are necessary to the fulfilment of the other's instinctive purposes. There have been in the world at various times various solitary philosophies, some very noble, some less so. The Stoics and the early Christians believed that a man could realise the highest good of which human life is capable by means of his own will alone, or at any rate without human aid; others again have regarded power as the end of life, and yet others mere personal pleasure. All these are solitary philosophies in the sense that the good is supposed to be something realisable in each separate person, not only in a larger or smaller society of persons. All such views, to my mind, are false, and not only in ethical theory, but as expressions of the better part of our instincts. Man depends upon cooperation, and has been provided by nature, somewhat inadequately, it is true, with the instinctive apparatus out of which the friendliness required for cooperation can spring. Love is the first and commonest form of emotion leading to cooperation, and those who have experienced love with any intensity will not be content with a philosophy that supposes their highest good to be independent of that of the person loved. In this respect parental feeling is even more powerful, but parental feeling at its best is the result of love between the parents. I do not pretend that love in its highest form is common, but I do maintain that in its highest form it reveals values which must otherwise remain unknown, and has itself a value which is untouched by scepticism, although sceptics who are incapable of it may falsely attribute their incapacity to their scepticism.

True love is a durable fire,In the mind ever burning,Never sick, never dead, never cold,From itself never turning.
 I come next to what Mr. Krutch has to say about tragedy. He contends, and in this I cannot but agree with him, that Ibsen's Ghosts is inferior to King Leer. 'No increased powers of expression, no greater gift for words, could have transformed Ibsen into Shakespeare. The materials out of which the latter created his works - his conception of human dignity, his sense of the importance of human passions, his vision of the amplitude of human life - simply did not and could not exist for lbsen, as they did not and could not exist for his contemporaries. God and Man and Nature had all somehow dwindled in the course of the intervening centuries, not because the realistic creed of modern art led us to seek out mean people, but because this meanness of human life was somehow thrust upon us by the operation of that same process which led to the development of realistic theories of art by which our vision could be justified:' It is undoubtedly the case that the old-fashioned kind of tragedy which dealt with princes and their sorrows is not suitable to our age, and when we try to treat in the same manner the sorrows of an obscure individual the effect is not the same. The reason for this is not, however, any deterioration in our outlook on life, but quite the reverse. It is due to the fact that we can no longer regard certain individuals as the great ones of the earth, who have a right to tragic passions, while all the rest must merely drudge and toil to produce the magnificence of those few. Shakespeare says:
When beggars die, there are no comets seen;The heavens themselves blaze forth the death of princes.
In Shakespeare's day this sentiment, if not literally believed, at least expressed an outlook which was practically universal and most profoundly accepted by Shakespeare himself. Consequently the death of Cinna the poet is comic, whereas the deaths of Caesar, Brutus and Cassius are tragic. The cosmic significance of an individual death is lost to us because we have become democratic, not only in outward forms, but in our inmost convictions. High tragedy in the present day, therefore, has to concern itself rather with the community than withthe individual.
I would give as an example of what I mean Ernst Toller's Massenmensch. I do not maintain that this work is as good as the best that has been done in the best ages in the past, but I do maintain that it is justly comparable; it is noble, profound and actual, concerned with heroic action, and 'purging the reader through pity and terror', as Aristotle said it should. There are as yet few examples of this modern kind of tragedy, since the old technique and the old traditions have to be abandoned without being replaced by mere educated commonplace. To write tragedy, a man must feel tragedy. To feel tragedy, a man must be aware of the world in which he lives, not only with his mind, but with his blood and sinews. Mr. Krutch talks throughout his book at intervals about despair, and one is touched by his heroic acceptance of a bleak world, but the bleakness is due to the fact that he and most literary men have not yet learnt to feel the old emotions in response to new stimuli. The stimuli exist, but not in literary coteries. Literary coteries have no vital contact with the life of the community, and such contact is necessary if men's feelings are to have the seriousness and depth within which both tragedy and true happiness proceed.

To all the talented young men who wander about feeling that there is nothing in the world for them to do, I should say: 'Give up trying to write, and, instead, try not to write. Go out into the world; become a pirate, a king in Borneo, a labourer in Soviet Russia; give yourself an existence in which the satisfaction of elementary physical needs will occupy all your energies.' I do not recommend this course of action to everyone, but only to those who suffer from the disease which Mr. Krutch diagnoses. I believe that, after some years of such an existence, the ex-intellectual will find that in spite of his efforts he can no longer refrain from writing, and when this time comes his writing will not seem to him futile.

Chapter 3: Competition
If you ask any man in America, or any man in business in England, what it is that most interferes with his enjoyment of existence, he will say: 'The struggle for life.' He will say this in all sincerity; he will believe it. In a certain sense it is true; yet in another, and that a very important sense, it is profoundly false. The struggle for life is a thing which does, of course, occur. It may occur to any of us if we are unfortunate. It occurred, for example, to Conrad's hero Falk, who found himself on a derelict ship, one of the two men among the crew who were possessed of fire-arms, with nothing to eat but the other men, When the two men had finished the meals upon which they could agree, a true struggle for life began. Falk won, but was ever after a vegetarian.
Now that is not what the businessman means when he speaks of the 'struggle for life'. It is an inaccurate phrase which he has picked up in order to give dignity to something essentially trivial. Ask him how many men he has known in his class of life who have died of hunger. Ask him what happened to his friends after they had been ruined. Everybody knows that a businessman who has been ruined is better off so far as material comforts are concerned than a man who has never been rich enough to have the chance of being ruined. What people mean, therefore, by the struggle for life is really the struggle for success. What people fear when they engage in the struggle is not that they will fail to get their breakfast next morning, but that they will fail to outshine their neighbours.

It is very singular how little men seem to realise that they are not caught in the grip of a mechanism from which there is no escape, but that the treadmill is one upon which they remain merely because they have not noticed that it fails to take them up to a higher level. I am thinking, of course, of men in higher walks of business, men who already have a good income and could, if they chose, live on what they have. To do so would seem to them shameful, like deserting from the army in the face of the enemy, though if you ask them what public cause they are serving by their work, they will be at a loss to reply as soon as they have run through the platitudes to be found in the advertisements of the strenuous life.


Consider the life of such a man. He has, we may suppose, a charming house, a charming wife, and charming children. He wakes up early in the morning while they are still asleep and hurries off to his office. There it is his duty to display the qualities of a great executive; he cultivates a firm jaw, a decisive manner of speech, and an air of sagacious reserve calculated to impress everybody except the office boy. He dictates letters, converses with various important persons on the 'phone, studies the market, and presently has lunch with some person with whom he is conducting or hoping to conduct a deal. The same sort of thing goes on all the afternoon. He arrives home, tired, just in time to dress for dinner. At dinner he and a number of other tired men have to pretend to enjoy the company of ladies who have no occasion to feel tired yet. How many hours it may take the poor man to escape it is impossible to foresee. At last he sleeps, and for a few hours the tension is relaxed. The working life of this man has the psychology of a hundred-yards race, but as the race upon which he is engaged is one whose only goal is the grave, the concentration, which is appropriate enough for a hundred yards, becomes in the end somewhat excessive.
What does he know about his children? On week-days he is at the office; on Sundays he is at the golf links. What does he know of his wife? When he leaves her in the morning, she is asleep. Throughout the evening he and she are engaged in social duties which prevent intimate conversation. He has probably no men friends who are important to him, although he has a number with whom he affects a geniality that he wishes he felt. Of springtime and harvest he knows only as they affect the market; foreign countries he has probably seen, but with eyes of utter boredom. Books seem to him futile, and music highbrow. Year by year he grows more lonely; his attention grows more concentrated and his life outside business more desiccated. I have seen the American of this type in later middle life, in Europe, with his wife and daughters. Evidently they had persuaded the poor fellow that it was time he took a holiday and gave his girls a chance to do the Old World. The mother and daughters in ecstasy surround him and call his attention to each new item that strikes them as characteristic. Paterfamilias, utterly weary, utterly bored, is wondering what they are doing in the office at this moment, or what is happening in the baseball world. His womenkind, in the end, give him up, and conclude that males are Philistines. It never dawns upon them that he is a victim to their greed; nor, indeed, is this quite the truth, any more than suttee is quite what it appeared to a European onlooker. Probably in nine cases out of ten the widow was a willing victim, prepared to be burnt for the sake of glory and because religion so ordained. The businessman's religion and glory demand that he should make much money; therefore, like the Hindu widow, he suffers the torment gladly.

If the American businessman is to be made happier, he must first change his religion. So long as he not only desires success, but is whole-heartedly persuaded that it is a man's duty to pursue success, and that a man who does not do so is a poor creature, so long his life will remain too concentrated and too anxious to be happy. Take a simple matter, such as investments. Almost every American would sooner get 8 per cent from a risk's investment than 4 per cent from a safe one. The consequence is that there are frequent losses of money and continual worry and fret. For my part, the thing that I would wish to obtain from money would be leisure with security. But what the typical modern man desires to get with it is more money, with a view to ostentation, splendour, and the outshining of those who have hitherto been his equals. The social scale in America is indefinite and continually fluctuating. Consequently all the snobbish emotions become more restless than they are where the social order is fixed, and although money in itself may not suffice to make people grand, it is difficult to be grand without money. Moreover, money made is the accepted measure of brains. A man who makes a lot of money is a clever fellow; a man who does not, is not. Nobody likes to be thought a fool. Therefore, when the market is in ticklish condition, a man feels the way young people feel during an examination.

I think it should be admitted that an element of genuine though irrational fear as to the consequences of ruin frequently enters into a businessman's anxieties. Arnold Bennett's Clayhanger, however rich he became, continued to be afraid of dying in the workhouse. I have no doubt that those who have suffered greatly through poverty in their childhood, are haunted by terrors lest their children should suffer similarly, and feel that it is hardly possible to build up enough millions as a bulwark against this disaster. Such fears are probably inevitable in the first generation, but they are less likely to afflict those who have never known great poverty. They are in any case a minor and somewhat exceptional factor in the problem.
The root of the trouble springs from too much emphasis upon competitive success as the main source of happiness. I do not deny that the feeling of success makes it easier to enjoy life. A painter, let us say, who has been obscure throughout his youth, is likely to become happier if his talent wins recognition. Nor do I deny that money, up to a certain point, is very capable ofincreasing happiness; beyond that point, I do not think it does so. What I do maintain is that success can only be one ingredient in happiness, and is too dearly purchased if all the other ingredients have been sacrificed to obtain it.
The source of this trouble is the prevalent philosophy of life in business circles. In Europe, it is true, there are still other circles that have prestige. In some countries there is an aristocracy; in all there are the learned professions, and in all but a few of the smaller countries the army and the navy enjoy great respect. Now while it is true that there is a competitive element in success no matter what a man's profession may be, yet at the same time the kind of thing that is respected is not just success, but that excellence, whatever that may be, to which success has been due. A man of science may or may not make money; he is certainly not more respected if he does than if he does not. No one is surprised to find an eminent general or admiral poor; indeed, poverty in such circumstances is, in a sense, itself an honour. For these reasons, in Europe, the purely monetary competitive struggle is confined to certain circles, and those perhaps not the most influential or the most respected.
In America the matter is otherwise. The Services play too small a part in the national life for their standards to have any influence. As for the learned professions, no outsider can tell whether a doctor really knows much medicine, or whether a lawyer really knows much law, and it is therefore easier to judge of their merit by the income to be inferred from their standard of life. As for professors, they are the hired servants of businessmen, and as such will less respect than is accorded to them in older countries. The consequence of all this is that in America the professional man imitates the businessman, and does not constitute a separate type as he does in Europe. Throughout the well-to-do classes, therefore, there is nothing to mitigate the bare, undiluted fight for financial success.
From quite early years American boys feel that this is the only thing that matters, and do not wish to be bothered with any kind of education that is devoid of pecuniary value. Education used to be conceived very largely as a training in the capacity for enjoyment - enjoyment, I mean, of those more delicate kinds that are not open to wholly uncultivated people. In the eighteenth century it was one of the marks of a 'gentleman' to take a discriminating pleasure in literature, pictures, and music. We nowadays may disagree with his taste, but it was at least genuine. The rich man of the present day tends to be of quite a different type. He never reads. If he is creating a picture gallery with a view to enhancing his fame, he relies upon experts to choose his pictures; the pleasure that he derives from them is not the pleasure of looking at them, but the pleasure of preventing some other rich man from having them. In regard to music, if he happens to be a Jew, he may have genuine appreciation; if not, he will be as uncultivated as he is in regard to the other arts. The result of all this is that he does not know what to do with leisure. As he gets richer and richer it become easier and easier to make money, until at last five minutes a day will bring him more than he knows how to spend. The poor man is thus left at a loose end as a result of his success. This must inevitably be the case so long as success itself is represented as the purpose of life. Unless a man has been taught what to do with success after getting it, the achievement of it must inevitably leave him a prey to boredom.
The competitive habit of mind easily invades regions to which it does not belong. Take, for example, the question of reading. There are two motives for reading a book: one, that you enjoy it; the other, that you can boast about it. It has become the thing in America for ladies to read (or seem to read) certain books every month; some read them, some read the first chapter, some read the reviews, but all have these books on their tables. They do not, however, read any masterpieces. There has never been a month when Hamlet or King Leer has been selected by the Book Clubs; there has never been a month when it has been necessary to know about Dante. Consequently the reading that is done is entirely of mediocre modern books and never of masterpieces. This also is an effect of competition, not perhaps wholly bad, since most of the ladies in question, if left to themselves, so far from reading masterpieces, would read books even worse than those selected for them by their literary pastors and masters.
The emphasis upon competition in modern life is connected with a general decay of civilised standards such as must have occurred in Rome after the Augustan age. Men and women appear to have become incapable of enjoying the more intellectual pleasures. The art of general conversation, for example, brought to perfection in the French salons of the eighteenth century, was still a living tradition forty years ago. It was a very exquisite art, bringing the highest faculties into play for the sake of something completely evanescent. But who in our age cares for anything so leisurely? In China the art still flourished in perfection ten years ago, but I imagine that the missionary ardour of the Nationalists has since then swept it completely out of existence. The knowledge of good literature, which was universal among educated people fifty or a hundred years ago, is now confined to a few professors. All the quieter pleasures have been abandoned.
Some American students took me walking in the spring through a wood on the borders of their campus; it was filled with exquisite wild flowers, but not one of my guides knew the name of even one of them. What use would such knowledge be? It could not add to anybody's income.

The trouble does not lie simply with the individual, nor can a single individual prevent it in his own isolated case. The trouble arises from the generally received philosophy of life, according to which life is a contest, a competition, in which respect is to be accorded to the victor. This view leads to an undue cultivation of the will at the expense of the senses and the intellect. Or possibly, in saying this, we may be putting the cart before the horse. Puritan moralists have always emphasised the will in modern times, although originally it was faith upon which they laid stress. It may be that ages of Puritanism produced a race in which will had been over-developed, while the senses and the intellect had been starved, and that such a race adopted a philosophy of competition as the one best suited to its nature. However that may be, the prodigious success of these modern dinosaurs, who, like their prehistoric prototypes, prefer power to intelligence, is causing them to be universally imitated: they have become the pattern of the white man everywhere, and this is likely to be increasingly the case for the next hundred years. Those, however, who are not in the fashion may take comfort from the thought that the dinosaurs did not ultimately triumph; they killed each other out, and intelligent bystanders inherited their kingdom. Our modern dinosaurs are killing themselves out. They do not, on the average, have so much as two children per marriage; they do not enjoy life enough to wish to beget children. At this point the unduly strenuous philosophy which they have carried over from their Puritan forefathers shows itself unadapted to the world. Those whose outlook on life causes them to feel so little happiness that they do not care to beget children are biologically doomed. Before very long they must be succeeded by something gayer and jollier.

Competition considered as the main thing in life is too grim, too tenacious, too much a matter of taut muscles and intent will, to make a possible basis of life for more than one or two generations at most. After that length of time it must produce nervous fatigue, various phenomena of escape, a pursuit of pleasures as tense and as difficult as work (since relaxing has become impossible), and in the end a disappearance of the stock through sterility. It is not only work that is poisoned by the philosophy of competition; leisure is poisoned just as much. The kind of leisure which is quiet and restoring to the nerves comes to be felt boring. There is bound to be a continual acceleration of which the natural termination would be drugs and collapse. The cure for this lies in admitting the part of sane and quiet enjoyment in a balanced ideal of life.

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Chapter 16:Effort and resignation

The golden mean is an uninteresting doctrine, and I can remember when I was young rejecting it with scorn and indignation, since in those days it was heroic extremes that I admired. Truth, however, is not always interesting, and many things are believed because they are interesting; although, in fact, there is little other evidence in their favour. The golden mean is a case in point: it may be an uninteresting doctrine, but in a very great many matters it is a true one.
One respect in which it is necessary to preserve the golden mean is as regards the balance between effort and resignation. Both doctrines have had extreme advocates. The doctrine of resignation has been preached by saints and mystics; the doctrine of effort has been preached by efficiency experts and muscular Christians. Each of these opposing schools has had a part of the truth, but not the whole. I want in this chapter to try and strike the balance, and I shall begin with the case in favour of effort. 
Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit, by the mere operation of fortunate circumstances. That is why I have called this book The Conquest of Happiness. For in a world so full of avoidable and unavoidable misfortunes, of illness and psychological tangles, of struggle and poverty and ill will, the man or woman who is to be happy must find ways of coping with the multitudinous causes of unhappiness by which each individual is assailed. In some rare cases no great effort may be required. A man of easy good nature, who inherits an ample fortune and enjoys good health together with simple tastes, may slip through life comfortably and wonder what all the fuss is about; a good-looking woman of an indolent disposition, if she happens to marry a well-to-do husband who demands no exertion from her, and if after marriage she does not mind growing fat, may equally enjoy a certain lazy comfort, provided she has good luck as regards her children. But such cases are exceptional. Most people are not rich; many people are not born good-natured; many people have uneasy passions which make a quiet and well-regulated life seem intolerably boring; health is a blessing which no one can be sure of preserving; marriage is not invariably a source of bliss. For all these reasons, happiness must be, for most men and women, an achievement rather than a gift of the gods, and in this achievement effort, both inward and outward, must play a great part. The inward effort may include the effort of necessary resignation; for the present, therefore, let us consider only outward effort. 


In the case of any person, whether man or woman, who has to work for a living, the need of effort in this respect is too obvious to need emphasising. The Indian fakir, it is true, can make a living without effort by merely offering a bowl for the alms of the faithful, but in Western countries the authorities do not view with a favourable eye this method of obtaining an income. Moreover, the climate makes it less pleasant than in hotter and drier countries: in the winter-time, at any rate, few people are so lazy as to prefer idleness out of doors to work in heated rooms. Resignation alone, therefore, is not in the West one of the roads to fortune. 
To a very large percentage of men in Western countries, more than a bare living is necessary to happiness, since they desire the feeling of being successful. In some occupations, such, for example as scientific research, this feeling can be obtained by men who do not earn a large income, but in the majority of occupations income has become the measure of success . At this point we touch upon a matter in regard to which an element of resignation is desirable in most cases, since in a competitive world conspicuous success is possible only for a minority.
Marriage is a matter in regard to which effort may or may not be necessary, according to circumstances. Where one sex is in the minority, as men are in England and women are in Australia, members of that sex require, as a rule, little effort in order to marry if they wish. For members of the sex which is in the majority, however, the opposite is the case. The amount of effort and thought expended in this direction by women where they are in the majority is obvious to anyone who will study the advertisements in women's magazines. Men, where they are in a majority, frequently adopt more expeditious methods, such as skill with the revolver. This is natural, since a majority of men occurs most frequently on the border-line of civilisation. I do not know what men would do if a discriminating pestilence caused them to become a majority in England; they might have to revert to the manners of gallants in a bygone age. 

The amount of effort involved in the successful rearing of children is so evident that probably no one would deny it.Countries which believe in resignation and what is mistakenly called a 'spiritual' view of life are countries with a high infant mortality. Medicine, hygiene, asepsis, suitable diet, are things not achieved without mundane preoccupations; they require energy and intelligence directed to the material environment. Those who think that matter is an illusion are apt to think the same of dirt, and by so thinking to cause their children to die.
Speaking more generally, one may say that some kind of power forms the normal and legitimate aim of every person whose natural desires are not atrophied. The kind of power that a man desires depends upon his predominant passions; one man desires power over the actions of men, another desires power over their thoughts, a third power over their emotions. One man desires to change the material environment, another desires the sense of power that comes from intellectual mastery. Every kind of public work involves desire for some kind of power, unless it is undertaken solely with a view to the wealth obtainable by corruption. The man who is actuated by purely altruistic suffering caused by the spectacle of human misery will, if his suffering is genuine, desire power to alleviate misery. The only man totally indifferent to power is the man totally indifferent to his fellow-men. Some form of desire for power is therefore to be accepted as part of the equipment of the kind of men out of whom a good community can be made. And every form of desire for power involves, so long as it is not thwarted, a correlative form of effort. To the mentality of the West this conclusion may seem a commonplace, but there are not a few in Western countries who coquette with what is called 'the wisdom of the East' just at the moment when the East is abandoning it. To them perhaps what we have been saying may appear questionable, and if so. 'it has been worth saying. 

Resignation, however, has also its part to play in the conquest of happiness, and it is a part no less essential than that played by effort. The wise man, though he will not sit down under preventable misfortunes, will not waste time and emotion upon such as are unavoidable, and even such as are in themselves avoidable he will submit to if the time and labour required to avoid them would interfere with the pursuit of some more important object. Many people get into fret or a fury over every little thing that goes wrong, and in this way waste a great deal of energy that might be more usefully employed. Even in the pursuit of really important objects it is unwise to become so deeply involved emotionally that the thought of possible failure becomes a constant menace to peace of mind. Christianity taught submission to the will of God, and even for those who cannot accept this phraseology there should be something of the same kind pervading all their activities. Efficiency in a practical task is not proportional to the emotion that we put into it; indeed, emotion is sometimes an obstacle to efficiency. The attitude required is that of doing one's best while leaving the issue to fate. Resignation is of two sorts, one rooted in despair, the other in unconquerable hope. The first is bad; the second is good. The man who has suffered such fundamental defeat that he has given up hope of serious achievement may learn the resignation of despair, and, if he does, he will abandon all serious activity. He may camouflage his despair by religious phrases, or by the doctrine that contemplation is the true end of man, but whatever disguise he may adopt to conceal his inward defeat, he will remain essentially useless and fundamentally unhappy. The man whose resignation is based on unconquerable hope acts in quite a different way. Hope which is to be unconquerable must be large and impersonal. Whatever my personal activities, I may be defeated by death, or by certain kinds of diseases; I may be overcome by my enemies; I may find that I have embarked upon an unwise course which cannot lead to success. In a thousand ways the failure of purely personal hopes may by unavoidable, but if personal aims have been part of larger hopes for humanity, there is not the same utter defeat when failure comes. The man of science who desires to make great discoveries himself may fail to do so, or may have to abandon his work owing to a blow on the head, but if he desires profoundly the progress of science and not merely his personal contribution to this object, he will not feel the same despair as would be felt by a man whose research had purely egoistic motives. The man who is working for some much-needed reform may find all his efforts sidetracked by a war, and may be forced to realise that what he has worked for will not come about in his lifetime. But he need not on that account sink into complete despair, provided that he is interested in the future of mankind apart from his own participation in it. 

The cases we have been considering are those in which resignation is most difficult; there are a number of others in which it is much easier. These are the cases in which only subsidiary purposes suffer a check, while the major purposes of life continue to offer a prospect of success. A man, for example, who is engaged in important work shows a failure in the desirable kind of resignation if he is distracted by matrimonial unhappinessif his work is really absorbing, he should regard such incidental troubles in the way in which one regards a wet day, that is to say, as a nuisance about which it would be foolish to make a fuss. 
Some people are unable to bear with patience even those minor troubles which make upif we permit them to do so, a very large part of life. They are furious when they miss a train, transported with rageif their dinner is badly cooked, sunk in despair if the chimney smokes, and vowing vengeance against the whole industrial order when their clothes fail to return from the sanitary steam laundry. The energy that such people waste on trivial troubles would be sufficient, if more wisely directed, to make and unmake empires. The wise man fails to observe the dust that the housemaid has not dusted, the potato that the cook has not cooked, and the soot that the sweep has not swept. I do not mean that he takes no steps to remedy these matters, provided he has time to do so; I mean only that he deals with them without emotion . Worry and fret and irritation are emotions which serve no purpose. Those who feel them strongly may say that they are incapable of overcoming them, and I am not sure thatthey can be overcome by anything short of that fundamental resignation of which we spoke earlier. The same kind of concentration upon large impersonal hopes which enables a man to bear personal failure in his work, or the troubles of an unhappy marriage, will also make it possible for him to be patient when he misses a train or drops his umbrella, in the mud. If he is of a fretful disposition, I am not sure that anything less than this will cure him.
The man who has become emancipated from the empire of worry will find life a much more cheerful affair than it used to be while he was perpetually being irritated. Personal idiosyncrasies of acquaintances, which formerly made him wish to scream, will now seem merely amusing. When Mr. A. for the three hundred and forty-seventh time relates the anecdote of the Bishop of Tierra del Fuego, he amuses himself by noting the score, and feels no inclination to attempt a vain diversion by an anecdote of his own. When his bootlace breaks just as he is in a hurry to catch an early morning train, he reflects after the appropriate expletives, that in the history of the cosmos the event in question has no very great importance. When he is interrupted in a proposal of marriage by a visit of a tedious neighbour, he considers that all mankind have been liable to disaster, with the exception of Adams, and that even he had his troubles. There is no limit to what can be done in the way of finding consolation from minor misfortunes by means of bizarre analogies and quaint parallels. Every civilised man or woman has, I suppose, some picture of himself or herself and is annoyed when anything happens that seems to spoil this picture. The best cure is to have not only one picture, but a whole gallery, and to select the one appropriate to the incident in question. If some of the portraits are a trifle laughable, so much the better; it is not wise to see oneself all day long as a hero of high tragedy. I do not suggest that one should see oneself always as a clown in comedy, for those who do this are even more irritating; a little tact is required in choosing a role appropriate to the situation. Of course, if you can forget yourself and not play a part at all that is admirable. But if playing a part has become second nature, consider that you act in repertory, and so avoid monotony.

Many active people are of opinion that the slightest grain of resignation, the faintest gleam ofhumour, would destroy the energy with which they do their work and the determination by which, as they believe, they achieve success. These people, in my opinion, are mistaken. Work that is worth doing can be done even by those who do not deceive themselves either as to its importance or as to the ease with which it can be done. Those who can only do their work when upheld by self-deception had better first take a course in learning to endure the truth before continuing their career, since sooner or later the need of being sustained by myths will cause their work to become harmful instead of beneficial. It is better to do nothing than to do harm. Half the useful work in the world consists of combating the harmful work. A little time spent in learning to appreciate facts is not time wasted, and the work that will be done afterwards is far less likely to be harmful than the work done by those who need a continual infiation of their ego as a stimulant to their energy. A certain kind of resignation is involved in willingness to face the truth about ourselves; this kind, though it may involve pain in the first moments, affords ultimately a protection - indeed the only possible protection - against the disappointments and disillusionments to which the self-deceiver is liable. Nothing is more fatiguing nor, in the long run, more exasperating than the daily effort to believe things which daily become more incredible. To be done with this effort is an indispensable condition of secure and lasting happiness. 


Chapter 17: The happy man

Happiness, as is evident, depends partly upon external circumstances and partly upon oneself. We have been concerned in this volume with the part which depends upon oneself, and we have been led to the view that so far as this part is concerned the recipe for happiness is a very simple one. It is thought by many, among whom I think we must include Mr. Krutch, whom we considered in an earlier chapter, that happiness is impossible without a creed of a more or less religious kind. It is thought by many who are themselves unhappy that their sorrows have complicated and highly intellectualised sources. I do not believe that such things are genuine causes of either happiness or unhappiness; I think they are only symptoms. The man who is unhappy will, as a rule, adopt an unhappy creed, while the man who is happy will adopt a happy creed; each may attribute his happiness or unhappiness to his beliefs, while the real causation is the other way round. Certain things are indispensable to the happiness of most men, but these are simple things: food and shelter, health, love, successful work and the respect of one's own herd. To some people parenthood also is essential. Where these things are lacking; only the exceptional man can achieve happiness, but where they are enjoyed, or can be obtained by well-directed effort, the man who is still unhappy is suffering from some psychological maladjustment which, if it is very grave, may need the services of a psychiatrist, but can in ordinary cases be cured by the patient himself, provided he sets about the matter in the right way. Where outward circumstances are not definitely unfortunate, a man should be able to achieve happiness, provided that his passions and interests are directed outward, not inward. It should be our endeavour therefore, both in education and in attempts to adjust ourselves to the world, to aim at avoiding self-centred passions and at acquiring those affections and those interests which will prevent our thoughts from dwelling perpetually upon ourselves. It is not the nature of most men to be happy in a prison, and the passions which shut us up in ourselves constitute one of the worst kinds of prisons. Among such passions some of the commonest are fear, envy, the sense of sin, self-pity and self-admiration. In all these our desires are centred upon ourselves: there is no genuine interest in the outer world, but only a concern lest it should in some way injure us or fail to feed our ego. Fear is the principal reason why men are so unwilling to admit facts and so anxious to wrap themselves round in a warm garment of myth. But the thorns tear the warm garment and the cold blasts penetrate through the rents, and the man who has become accustomed to its warmth suffers far more from these blasts than a man who has hardened himself to them from the first. Moreover, those who deceive themselves generally know at bottom that they are doing so, and live in a state of apprehension lest some untoward event should force unwelcome realisations upon them. 

One of the great drawbacks to self-centred passions is that they afford so little variety in life. The man who loves only himself cannot, it is true, be accused of promiscuity in his affections, but he is bound in the end to suffer intolerable boredom from the invariable sameness of the object of his devotion. The man who suffers from a sense of sin is suffering from a particular kind of self-love. In all this vast universe the thing that appears to him of most importance is that he himself should be virtuous. It is a grave defect in certain forms of traditional religion that they have encouraged this particular kind of self-absorption. 
The happy man is the man who lives objectively, who has free affections and wide interests, who secures his happiness through these interests and affections and through the fact that they, in turn, make him an object of interest and affection to many others. To be the recipient of affection is a potent cause of happiness, but the man who demands affection is not the man upon whom it is bestowed. The man who receives affection is, speaking broadly, the man who gives it. But it is useless to attempt to give it as a calculation, in the way in which one might lend money at interest, for a calculated affection is not genuine and is not felt to be so by the recipient. 
What then can a man do who is unhappy because he is encased in self? So long as he continues to think about the causes of his unhappiness, he continues to be self-centred and therefore does not get outside the vicious circle; if he is to get outside it, it must be by genuine interests, not by simulated interests adopted merely as a medicine. Although this difficulty is real, there is nevertheless much that he can do if he has rightly diagnosed his trouble. If, for example, his trouble is due to a sense of sin, conscious or unconscious, he can first persuade his conscious mind that he has no reason to feel sinful, and then proceed, by the kind of technique that we have considered in earlier chapters, to plant this rational conviction in his unconscious mind, concerning himself meanwhile with some more or less neutral activity. If he succeeds in dispelling the sense of sin, it is probable that genuinely objective interests will arise spontaneously. If his trouble is self-pity, he can deal with it in the same manner after first persuading himself that there is nothing extraordinarily unfortunate in his circumstances. If fear is his trouble, let him practise exercises designed to give courage. Courage in war has been recognised from time immemorial as an important virtue, and a great part of the training of boys and young men has been devoted to producing a type of character capable of fearlessness in battle. But moral courage and intellectual courage have been much less studied; they also, however, have their technique. Admit to yourself every day at least one painful truth; you will find this quite as useful as the Boy Scout's daily kind action. Teach yourself to feel that life would still be worth living even if you were not, as of course you are, immeasurably superior to all your friends in virtue and intelligence. Exercises of this sort prolonged through several years will at last enable you to admit facts without flinching, and will, in so doing, free you from the empire of fear over a very large field. 
What the objective interests are to be that will arise in you when you have overcome the disease of self-absorption must be left to the spontaneous workings of your nature and of external circumstances. Do not say to yourself in advance, 'I should be happy if I could become absorbed in stamp-collecting' and thereupon set to work to collect stamps, for it may well happen that you will fail altogether to find stamp collecting interesting. Only what genuinely interests you can be of any use to you, but you may be pretty sure that genuine objective interests will grow up as soon as you have learnt not to be immersed in self

The happy life is to an extraordinary extent the same as the good life. Professional moralists have made too much of self-denial, and in so doing have put the emphasis in the wrong place. Conscious self-denial leaves a man self-absorbed and vividly aware of what he has sacrificed; in consequence it fails often of its immediate object and almost always of its ultimate purpose. What is needed is not self-denial, but that kind of direction of interest outward which will lead spontaneously and naturally to the same acts that a person absorbed in the pursuit of his own virtue could only perform by means of conscious self-denial. I have written in this book as a hedonist, that is to say, as one who regards happiness as the good, but the acts to be recommended from the point of view of the hedonist are on the whole the same as those to be recommended by the sane moralist. The moralist, however, is too apt, though this is not, of course, universally true, to stress the act rather than the state of mind. The effects of an act upon the agent will be widely different, according to his state of mind at the moment. If you see a child drowning and save it as the result of a direct impulse to bring help, you will emerge none the worse morally. If, on the other hand, you say to yourself, 'It is the part of virtue to succourthe helpless, and I wish to be a virtuous man, therefore I must save this child', you will be an even worse man afterwards than you were before. What applies in this extreme case applies in many other instances that are less obvious. 


There is another difference, somewhat more subtle, between the attitude towards life that I have been recommending and that which is recommended by the traditional moralists. The traditional moralist, for example, will say that love should be unselfish. In a certain sense he is right, that is to say, it should not be selfish beyond a point, but it should undoubtedly be of such a nature that one's own happiness is bound up in its success. If a man were to invite a lady to marry him on the ground that he ardently desired her happiness and at the same time considered that she would afford him ideal opportunities of self-abnegation, I think it may be doubted whether she would be altogether pleased. Undoubtedly we should desire the happiness of those whom we love, but not as an alternative to our own. In fact the whole antithesis between self and the rest of the world, which is implied in the doctrine of self-denial, disappears as soon as we have any genuine interest in persons or things outside ourselves. Through such interests a man comes to feel himself part of the stream of life, not a hard separate entity like a billiard-ball, which can have no relation with other such entities except that of collision. All unhappiness depends upon some kind of disintegration or lack of integration; there is disintegration within the self through lack of coordination between the conscious and the unconscious mind; there is lack of integration between the self and society where the two are not knit together by the force of objective interests and affections. The happy man is the man who does not suffer from either of these failures of unity, whose personality is neither divided against itself nor pitted against the world. Such a man feels himself a citizen of the universe, enjoying freely the spectacle that it offers and the joys that it affords, untroubled by the thought of death because he feels himself not really separate from those who will come after him. It is in such profound instinctive union with the stream of life that the greatest joy is to be found.(END)
==

Grayling on Russell's Conquest

Is Russell’s The Conquest of Happiness still as relevant today? Read an extract What Makes People Unhappy? here, and our Q&A with philosopher A. C. Grayling below. - Routledge


The Conquest of Happiness, Bertrand Russell: A Q&A with A. C. Grayling


Q: Since Russell wrote The Conquest of Happiness there has been a boom in the publishing of books about happiness. What makes Russell's book distinctive and why should it be read today?

A: Most of today's books on happiness are of the pop-psychological kind, offering quick and easy nostrums for combating the stresses and low-level depression and anxiety that we are told attends modern life. Russell had a unique combination of brilliance and common-sense, and was able to express what are oftentimes sharp insights in a very clear and simple-seeming way. In writing The Conquest of Happiness he drew on a deep well of personal experience and thought; he lived his own advice, and was not offering mere third-hand theory in giving it.

Q: Russell regards self-absorption as a chief cause of unhappiness. What does he mean by this and is he correct?

A: It was I think Ruskin who said 'a man wrapped up in himself makes a very small parcel.' Russell rightly recognized that dwelling on oneself overmuch was a sure route to depression and disfunctionality. He advised looking outwards, having interests beyond oneself, as a way to live flourishingly. He is right.

Q: Russell writes that drunkenness is 'temporary suicide'. Does he really mean one can never be drunk and happy?

A: Getting drunk is a very temporary form of happiness - if happiness it is: it can exacerbate mournfulness too if an excess of alcohol is consumed when you're already down! - and of course it is a form of self-oblivion because the effect of alcohol is to depress inhibitions and makes one careless. I don’t think Russell disapproved of alcohol, but taken in excess it certainly involves a loss of self along with a loss of self-control, and it is an ephemeral thing, not a route to genuine flourishing in life.

Q: Russell writes that 'The secret of happiness is this: let your interests be as wide as possible, and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile.' (p.109 of the Routledge Classics edition). Why does Russell value having a wide set of interests so highly?

A: Having an alert interest in the world around one, and a positive attitude to others, is a sure way of living with freshness and pleasure, because there is so much to see, know, do and learn in the multiplicity of experiences that the world offers. Dwelling on oneself and one's regrets and resentments is an equally sure way to a dismal and acidulous quasi-existence, narrow and dark. So much is obvious: and this is what Russell was insisting upon. Some people can have a single all-absorbing interest, an obsession or great passion, and find the kind of happiness that comes from complete self-forgetfulness; but that is comparatively rare, and a wide range of interests brings the enjoyment of variety and fascination with it that keeps one wide awake in life.

Q: There have been many empirical studies of happiness since Russell's book was first published. What would Russell make of the quest for a 'science' of happiness?

A: My guess is that Russell would think that an intelligent survey of human experience and character would give us a good general appreciation of the sorts of things that conduce to happiness and its opposite, and that a 'science' of happiness - the idea that it can be socially or for that matter medically engineered - takes away from the greater good that arises from making our own happiness autonomously, as a result of thought and choice.

Q: In the final chapter, Russell writes that 'the happy life is to an extraordinary extent the same as the good life.' Yet while Oskar Schindler might be said to have lived a good life, it was arguably not a happy one. Are the good life and the happy life the same thing?

A: I am confident that Russell would accept that there are good lives that are not happy, and would certainly accept that there are happy lives that are not good and their happiness is directly connected to their not being good (especially on moralistic definitions of 'good'!). But he is right to say that to a very large extent happy lives are good - in the sense of being worthwhile, flourishing, satisfying, productive lives: not necessarily moralistically 'good' - because it is in being worthwhile, satisfying, etc. that their happiness consists. In fact, there is a proper sense of 'happy' which precisely means 'worthwhile, satisfying' etc. - this is the sense on the American Declaration's 'life, liberty and the pursuit of happiness' - the word does not simply mean 'a pleasant smiley feeling' (the sense we too oftentimes restrict it to now) but denotes a condition of being.

Q: In your preface to the Routledge Classics edition of Russell's The Conquest of Happiness you mention that you read Russell's book as a teenager. What useful advice do you think it offers teenagers today?

A: The teenage years can be difficult ones, too oftentimes blighted by the irksome feeling of restriction that comes from wanting to be independent and to experiment with life, but being limited by having too little money, opportunity and freedom. One typical result is a degree of self-absorption, difficulties with confidence, resentment at the rules that chafe and bind, conflicts with parents, insecurities and fears and occasional rashness and regrets. It is a matter of neurological and physiological fact about adolescence that brains are rewiring and hormones are highly active, with the consequence that everything can seem confusing and demanding to a painful degree. Russell's advice to look outwards, to focus on interests and people for their own sakes, to grasp the marvellously liberating opportunity to realize that the only person really bothered by your zits and lack of a certain brand of apparel that everyone else seems to be wearing is you, and that the world is infinitely exhilarating and fascinating - and indeed has real problems in it that one can help in trying to counter. That is what he meant by being outgoing and interested, and it is a sure-fire help in the difficult time when one feels like an adult and yet is being treated like a child.

Routledge


An old post from October 2011-

“Turn your attention to other things” and be happy: Bertrand Russell


We begin Bertrand Russell‘s Conquest of Happiness in SOL today. Woody Allen’s Dr. Flicker must have read Russell.
The wise man will be as happy as circumstances permit, and if he finds the contemplation of the unvierse painful beyond a point, he will contemplate something else instead.
~~======~~
Nobody really worries much about what is going to happen
millions of years hence. Even if they think they are worrying much about that, they are really deceiving themselves. They are worried about something much more mundane, or it may merely be a bad digestion; but nobody is really seriously rendered unhappy by the thought of something that is going to happen to this world millions and millions of years hence. Therefore, although it is of course a gloomy view to suppose that life will die out — at least I suppose we may say so, although sometimes when I contemplate the things that people do with their lives I think it is almost a consolation — it is not such as to render life miserable. It merely makes you turn your attention to other things.
The younger Russell was much like Allen’s “Alvy,” burdened by the weight of the world and compelled to lighten it by seeking certainty. Several good biographies attest to this (MonkClark), as does the breezier recent graphic novel Logicomix.
Older Russell was disabused of that quest, and– to judge by our book, as I read it– was a much happier man.  He was much more attuned to present satisfactions, much less hostage to future attainments. Now he enjoys life, he writes as an older and wiser egg. He’s learned to pursue what he most desires, and he’s “successfully dismissed certain objects of desire – such as the acquisition of indubitable knowledge”…  but mostly he credits “a diminishing preoccupation with myself.” He learned “to center my attention upon external objects,” not as sources of ultimate happiness in the future but as objects of interest and action in the present.
The habit of looking to the future and thinking that the whole meaning of the present lies in what it will bring forth is a pernicious one. There can be no value in the whole unless there is value in the parts.
And, in life’s brevity resides its capacity for beauty.
…if I lived forever the joys of life would inevitably in the end lose their savor.
But Russell had wise words for future generations, including you & me:

My purpose is to suggest a cure for the ordinary day-to-day unhappiness from which most people in civilized countries suffer, and which is all the more unbearable because, having no obvious external cause, it appears inescapable. I believe this unhappiness to be very largely due to mistaken views of the world, mistaken ethics, mistaken habits of life, leading to the destruction of that natural zest and appetite for possible things upon which all happiness ultimately depends.
With due respect to Lord Russell, there were a few obvious external causes of discontent in 1930 and there are today. Have you been watching Ken Burns’ “Prohibition“? Russell comes off as a supporter of the 18th amendment here, denying that drink can be a “pathway to joy” –  but as a Brit, of course, he wasn’t tempted to demonize it as a road to hell, either.
His  main point, though, is that we resort to external excuses for what is after all an inner turmoil of spirit. This is one way in which, ironically, Russell tilts more toward Matthieu Ricard than to Barbara Ehrenreich. “Changes in the social system to promote happiness” are necessary, but hardly sufficient. Happiness is a relatively-selfless state of mind. You can’t ignore your own heart’s desires, but to be interested only in oneself “is not admirable.” Megalomaniacs and narcissists aggrandize themselves, they don’t make themselves (or their associates) happy.
“I was not born happy.” No, he was born under a cloud of scandal. He was also born with a silver spoon. A mostly-irrelevant material and social advantage, do we think? But it’s hard to read much of Russell, especially in his playful “Why I am Not a Christian” mood, without gaining the impression that his personal genetic “set-point” for happiness must’ve been pretty high to begin with. The tone of A Free Man’s Worship (YouT)is more elegiac, but it seems to come from a place of ingrained deep-seated contentment with the world.

Finally, this is not a very prevalent contemporary attitude, but I think Russell was dead on:
A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy can live.
That’s not the most welcome news, in this cacophony of a 21st century,  but it may be what we need most to hear. So, later this afternoon I’m turning my attention to a nice quiet ballgame. Go Cards!
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Another old post-
Don’t worry, be happy

Today in SOL, more from Bertrand Russell on the causes of unhappiness. We’ve looked at the Byronic/Ecclesiastic/”lost cause” form of constitutional unhappiness, at competition, and at boredom. Now we’ll consider  “fatigue, envy, (the sense of) sin,  persecution mania,  & fear of public opinion.”
Physical fatigue can be a good thing, it calms and relaxes. That’s one reason why I try to spend an hour a day on shank’s mare, on two manually-powered wheels, or (on bad days) in the gym. On the other hand, it can be an inconvenient obstacle to mental labor in the absence of compensating stimuli (like, say, another postseason MLB victory by your team).
Nervous fatigue is something else again. Remember, Russell wrote this book in the Depression-era ’30s. We can relate more readily to his discussion of fear for one’s job or income as a source of such fatigue, perhaps, than to the presence of strangers in the subway. In any event, he says, fatigue comes from worry, a form of fear that can be mitigated by a better philosophy of life and greater control of one’s thoughts.
I’ve been worrying lately, for instance, about how to get everyone in SOL more actively involved in the course. Lost some sleep over it last night, in fact.
Men take their business worries to bed with them, and in the hours of the night, when they should be gaining fresh strength to cope with tomorrow’s troubles,  they are going over and over again in their minds problems about which at the moment they can do nothing, thinking about them, not in a way to produce a sound line of conduct on the morrow, but in that half-insane way that characterizes the troubled meditations of insomnia. Something of the night madness still clings about them in the morning, clouding their judgment, spoiling their temper, and making every obstacle infuriating.
Tell me about it. I really needed to be thinking about other things at 4 am, or about nothing at all. The good news from Lord Russell: “it is quite possible to shut out the ordinary troubles of ordinary days…”
It comes back again to what we heard Dr. Flicker say the other day, and to what Russell wrote of happiness and the cosmic perspective in “Why I’m Not a Christian.” He says it here too. The universe will little note nor long remember who shows up to talk about happiness today. “Our doings are not so important… nothing that happens to oneself has any cosmic importance.” William James said a similar thing in defending the will (he really meant right) to believe:
Our errors are surely not such awfully solemn things. In a world where we are so certain to incur them in spite of all our caution, a certain lightness of heart seems healthier than this excessive nervousness on their behalf.
Russell conquered his stage-fright about public speaking with such reflections. My friend Andy in Huntsville admits, much to the surprise of his friends, that this is one of his own persistent sources of anxiety. I’ll remind him to read his Russell.
Also intriguing is the advice to let your unconscious and subconscious (what’s the difference, again, Dr. Freud?) work for you “underground”:
“A conscious thought can be planted in the unconscious” and eventually bear fruit without your seeming to lift a finger or lose a moment’s rest. Isn’t that why it’s easier to write after a good night’s sleep, too?
And then there’s this congenial convergence with Buddhism: “one’s ego is no very large part of the world.” Easier said than slept on, at 4 in the morning. But true nonetheless. The formula is simple: more courage=less worry=less fatigue=more happiness.
Most impressive to me is Russell’s acknowledgment of attention as the crucial faculty. We can develop “the habit of thinking of things at the right time,” we can manipulate our own unconscious, and we can restore healing “contact with Earth.”
More conquering wisdom:
Envy is the basis of democracy… Whoever wishes to increase human happiness must wish to increase admiration and to diminish envy,” and it had better begin in childhood.  (Same for the “sense of sin.”) “The habit of thinking in terms of comparison is a fatal one.”
We “must learn to transcend self… to acquire the freedom of the Universe.”
“The ideally virtuous man… permits the enjoyment of all good things whenever there is no evil consequence to outweigh the enjoyment.” Spoken like a Brit who’s read his Mill.
“The hatred of reason which is common in our time…”
“…don’t expect others to take as much interest in you as you do yourself.”
“Young people are ill-advised if the yield to the pressure of the old in any vital matter.” Teachers and parents, take heed.
“…people should be natural, and should follow their spontaneous tastes in so far as these are not definitely antisocial.”
“The best way to increase toleration is to multiply the number of individuals who enjoy real happiness…”
NOTE the recent revised reissue of this book, by Tim Phillips: A Modern-Day Interpretation