Happy walks

While rushing to get to our destination, we often can't remember the journey. Walking is a perfect way to practice mindfulness and experience more of life. Mindful walking increases flexibility, lowers blood pressure, and alleviates joint pain. 

Whether walking to a meeting, to your car or around your neighborhood, start by taking in a deep breath and then scanning your surroundings. Notice the air temperature, the way the light hits surfaces, any smells and sounds. As you walk, notice how your foot lands on the ground and how it lifts up. Notice the points of contact. Notice how your femur bones moves in your hip joint. Notice how your arms swing and how you hold your hands. Be aware of each sensation...

Laurie Erdman: 5 Ways You Can Use Mindfulness to Improve Your Health