Happiness doesn't always make you feel happy

Nowadays, it’s not enough to be happy—if you can be even happier. The American Dream and the pursuit of happiness have morphed from a quest for general contentment to the idea that you must be happy at all times and in every way. “I am happy,” writes Gretchen Rubin in The Happiness Project, a book that topped the New York Times best-seller list and that has spawned something of a national movement in happiness-seeking, “but I’m not as happy as I should be.”

How happy should she be? Rubin isn’t sure. She sounds exactly like some of my patients. She has two wonderful parents; a “tall, dark, and handsome” (and wealthy) husband she loves; two healthy, “delightful” children; a strong network of friends; a beautiful neo-Georgian mansion on the Upper East Side; a law degree from Yale; and a successful career as a freelance writer. Still, Rubin writes, she feels “dissatisfied, that something [is] missing.” So to counteract her “bouts of melancholy, insecurity, listlessness, and free-floating guilt,” she goes on a “happiness journey,” making lists and action items, buying three new magazines every Monday for a month, and obsessively organizing her closets.

At one point during her journey, Rubin admits that she still struggles, despite the charts and resolutions and yearlong effort put into being happy. “In some ways,” she writes, “I’d made myself less happy.” Then she adds, citing one of her so-called Secrets of Adulthood, “Happiness doesn’t always make you feel happy.”

(continues in The Atlantic)

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